In 100 g (Grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated there is 1.256 g of 18:2 undifferentiated.

oz shank lb shank grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated are listed below.

Water	65.04 g	65.04	g
Energy (calorie)	191 kcal	191	kcal
Energy (joule)	797 kJ	797	kJ
Protein	22.35 g	22.35	g
Total lipid (fat)	11.11 g	11.11	g
Ash	2.53 g	2.53	g
Carbohydrate, by difference	0.32 g	0.32	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.32 g	0.32	g
Sucrose	0.04 g	0.04	g
Glucose (dextrose)	0.16 g	0.16	g
Fructose	0.12 g	0.12	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	1.01 mg	1.01	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	233 mg	233	mg
Potassium, K	279 mg	279	mg
Sodium, Na	779 mg	779	mg
Zinc, Zn	2.53 mg	2.53	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	46.6 µg	46.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.235 mg	0.235	mg
Riboflavin	0.211 mg	0.211	mg
Niacin	4.856 mg	4.856	mg
Pantothenic acid	0.489 mg	0.489	mg
Vitamin B-6	0.361 mg	0.361	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	86.9 mg	86.9	mg
Betaine	2.6 mg	2.6	mg
Vitamin B-12	0.36 µg	0.36	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	35 IU	35	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.614 g	3.614	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.129 g	0.129	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.309 g	2.309	g
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.029	g
18:0 octadecanoic, stearic fatty acid	1.115 g	1.115	g
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g
22:0 saturated fatty acid	0.015 g	0.015	g
Fatty acids, total monounsaturated	5.088 g	5.088	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.254 g	0.254	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.756 g	4.756	g
20:1 eicosenoic, gadoleic	0.078 g	0.078	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.419 g	1.419	g
18:2 undifferentiated	1.256 g	1.256	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.054	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.053 g	0.053	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.085 g	0.085	g
Cholesterol	62 mg	62	mg
Tryptophan	0.207 g	0.207	g
Threonine	0.993 g	0.993	g
Isoleucine	1.003 g	1.003	g
Leucine	1.781 g	1.781	g
Lysine	1.873 g	1.873	g
Methionine	0.53 g	0.53	g
Cystine	0.251 g	0.251	g
Phenylalanine	0.89 g	0.89	g

Nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated